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Strength Training
Strength training is an essential part of any fitness plan. Whether your goal is to lose weight, tone up or just increase longevity, strength training has many beneficial effects. It can:
-Increase muscle tone
-Improve bone density
-Reduce risk of heart disease
-Decrease body fat
-Improve confidence
Take the guess work out of your workout. A strength training program will be custom designed to your specific needs taking into account potential limitations and/or restrictions.
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